Templates: your questions, with a metric, on a schedule.
Ready-made reflection templates — a weekly review, a sleep check-in — each a set of questions with a metric, on a schedule. Open one in Reflection Space.
A Reflection Space template is a short, ordered set of questions you answer on a schedule — from every morning to once a year — with a metric on the answers that matter: a 1–5 scale or a yes/no. Because the questions and the metric stay the same each time, the answers become a trend, and Patterns can show how one metric moves with another. The app ships with a built-in library across the whole of life; the programs below are the ones we publish in full, questions and all, starting with the reviews.
Reviews — weekly to yearly
The same questions at the same rhythm, so a review becomes a line you can read back.
Personal Growth
Weekly Growth Review
Review your personal development progress.
Sundays · Evening · 4 questions · 2 metrics
Career
Weekly Wins & Blockers
Track your professional momentum week by week.
Fridays · Evening · 3 questions · 1 metric
Personal Growth
Monthly Review
A monthly review of what went well, what drained you, and what next month is for.
1st monthly · Morning · 5 questions · 2 metrics
Personal Growth
Quarterly Review
A quarterly review of progress, decisions, and what to stop, start, and keep.
Quarterly · First day · Morning · 5 questions · 2 metrics
Personal Growth
Annual Review
A yearly review of the moments that defined the year, what you learned, and what you carry forward.
Yearly · Dec 28 · Morning · 5 questions · 2 metrics
Check-ins
Short, daily or weekly, with a metric that makes a check-in worth looking back on.
Better Sleep
Morning Sleep Review
Review how you slept and identify patterns.
Every day · Morning · 4 questions · 2 metrics
Productivity
The Energy Audit
Manage your energy, not just your time, by identifying drains and gains.
Thursdays · Evening · 4 questions · 1 metric
Mindfulness
Daily Presence Check
A short template to center yourself and check in with the present moment.
Every day · Morning · 4 questions · 2 metrics
Work
Strategy, teams, and a career — measured week by week and month by month.
Business
Strategic Alignment
Ensure your daily work connects to big-picture goals.
Fridays · Middle of day · 3 questions · 1 metric
Leadership
Team Pulse Check
Reflect on your leadership impact and team health.
Fridays · Morning · 4 questions · 2 metrics
Career
Career Trajectory
Monthly check-in on your career path.
1st monthly · Morning · 3 questions · 1 metric
Create your own
Your questions, a metric on the ones that matter, a schedule — built in your browser, carried into the app with one link. Start blank, or from any program above.
Read next
- Reflection Space vs Apple Journal (2026)
A structured review, or a beautiful blank page — what each is for, and what Apple Journal does well.
- A weekly self review template that tracks itself
Four questions every Sunday evening, two of them measured, so the review builds a trend.
- What actually leaves your phone
Nothing, unless you bring your own key — the providers, voice memos per platform, what a shared link carries.