The Energy Audit
A Thursday-evening energy audit: rate your energy after work, name what gave and what drained, and decide what to delegate. Open it in Reflection Space.
Productivity · 4 questions · Thursdays · Evening
Manage your energy, not just your time, by identifying drains and gains.
Updated
What this asks, and why
On a Thursday evening it asks for your energy after work (1–5), which task gave you energy, which one drained you out of proportion, and how you might delegate or drop the draining one. Managing energy rather than time is the idea; the weekly metric is how you check whether the changes you make are working.
The questions
- 1
Energy Level (Post-Work)
1–5 scale
- 2
Which task gave you energy today?
Written answer
- 3
Which task drained you disproportionately?
Written answer
- 4
How can you delegate or eliminate the draining task?
Written answer
Suggested rhythm
Thursdays · Evening. That is the schedule this program arrives with. In the app you can change the day, the time of day, or the rhythm itself — a weekly review can become a monthly one.
This opens a preview of the program in your browser. The questions, the metrics, and the schedule travel inside the link itself, so nothing is uploaded and there is no account. On an iPhone with Reflection Space installed, Safari’s banner at the top of this page hands the program straight to the app. In the app you see the same preview, tap Add to My Templates, and can start reflecting straight away. The free tier holds one active template — this can be it.
More programs
- Morning Sleep Review — Every day · Morning
- Daily Presence Check — Every day · Morning
- Weekly Growth Review — Sundays · Evening
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