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Weekly Growth Review

A weekly self review template: four questions on Sunday evening, two with a metric, so your growth becomes a trend you can see. Open it in Reflection Space.

Personal Growth · 4 questions · Sundays · Evening

Review your personal development progress.

Updated

What this asks, and why

Four questions on a Sunday evening, two of them measured. It asks whether you learned a new skill (yes or no), how far your comfort zone stretched (1–5), then for the week’s biggest learning moment and the place you hesitated. The two metrics are the point: answered every week, they become a line you can read back over a season, and the written answers tell you why the line moved.

The questions

  1. 1

    Did you learn a new skill?

    Yes / No

  2. 2

    Comfort zone expanded

    1–5 scale

  3. 3

    What was your biggest learning moment this week?

    Written answer

  4. 4

    Where did you hesitate, and why?

    Written answer

Suggested rhythm

Sundays · Evening. That is the schedule this program arrives with. In the app you can change the day, the time of day, or the rhythm itself — a weekly review can become a monthly one.

Open in Reflection Space

This opens a preview of the program in your browser. The questions, the metrics, and the schedule travel inside the link itself, so nothing is uploaded and there is no account. On an iPhone with Reflection Space installed, Safari’s banner at the top of this page hands the program straight to the app. In the app you see the same preview, tap Add to My Templates, and can start reflecting straight away. The free tier holds one active template — this can be it.

Make it yours — edit a copy of this program

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