Daily Presence Check
A short daily check-in: rate present-moment awareness and calmness 1–5, notice one thing around you, and release one thought. Open it in Reflection Space.
Mindfulness · 4 questions · Every day · Morning
A short template to center yourself and check in with the present moment.
Updated
What this asks, and why
A short daily check-in — two ratings and two questions, no chatbot: rate present-moment awareness and calmness (both 1–5), notice one thing you can hear, see, or feel, and name a thought pattern you want to release. It takes a minute, and the two metrics make it something you can look back on rather than just through.
The questions
- 1
Present-moment awareness
1–5 scale
- 2
Calmness
1–5 scale
- 3
What is one thing you can hear, see, or feel right now?
Written answer
- 4
What thought pattern do you want to release?
Written answer
Suggested rhythm
Every day · Morning. That is the schedule this program arrives with. In the app you can change the day, the time of day, or the rhythm itself — a weekly review can become a monthly one.
This opens a preview of the program in your browser. The questions, the metrics, and the schedule travel inside the link itself, so nothing is uploaded and there is no account. On an iPhone with Reflection Space installed, Safari’s banner at the top of this page hands the program straight to the app. In the app you see the same preview, tap Add to My Templates, and can start reflecting straight away. The free tier holds one active template — this can be it.
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What actually leaves your phone
Nothing, unless you bring your own key — the providers, voice memos per platform, what a shared link carries.