Morning Sleep Review
A daily sleep check-in for the morning: rate last night 1–5, note whether you feel rested, and log what may have affected it. Open it in Reflection Space.
Better Sleep · 4 questions · Every day · Morning
Review how you slept and identify patterns.
Updated
What this asks, and why
A one-minute check-in before the day starts: rate last night’s sleep (1–5), say whether you feel rested (yes or no), note any dream worth keeping, and name what might have affected your sleep. The two metrics are what make it more than a diary: set alongside any other metric you track, Patterns can show whether a short night shows up in your mood or your energy the next day.
The questions
- 1
Sleep quality
1–5 scale
- 2
Feeling rested?
Yes / No
- 3
Any dreams worth noting?
Written answer
- 4
What might have affected your sleep last night?
Written answer
Suggested rhythm
Every day · Morning. That is the schedule this program arrives with. In the app you can change the day, the time of day, or the rhythm itself — a weekly review can become a monthly one.
This opens a preview of the program in your browser. The questions, the metrics, and the schedule travel inside the link itself, so nothing is uploaded and there is no account. On an iPhone with Reflection Space installed, Safari’s banner at the top of this page hands the program straight to the app. In the app you see the same preview, tap Add to My Templates, and can start reflecting straight away. The free tier holds one active template — this can be it.
More programs
- The Energy Audit — Thursdays · Evening
- Daily Presence Check — Every day · Morning
- Weekly Growth Review — Sundays · Evening
- All programs
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What actually leaves your phone
Nothing, unless you bring your own key — the providers, voice memos per platform, what a shared link carries.